Core Essence Yoga
Thai Bodywork & Groupon
Please email the studio at coreessenceyoga@gmail.com or call 414-277-7020 to set up appointment.
Please let us know what days and times work best for you and length of massage. Keep in mind most appointments are being made a few weeks in advance due to the response.
When you come for your appointment please wear comfortable clothing as you would for yoga.
Tips in cash or check are preferred.
Namaste
Answers to new student questions and common etiquette.
- Please arrive at class a few minutes early (ten minutes for first time).
- Refrain from eating 1 to 2 hours before practice.
- Let your teacher know about any injury or health problem that will affect your yoga practice.
- Yoga is practiced barefooted; wearing comfortable clothing that moves with the body.
- Please do not wear scents to class. Many people are sensitive.
- Observe silence while in the yoga room.
- Please do not bring cell phones or pagers into class.
- If you have to leave early, please take Savasana to complete your practice and exit before the rest of the class takes Savasana so as not to disturb other students.
- Although we provide yoga mats and clean them frequently - for hygienic reasons, it is best to have your own mat. Also, if you are perspiration prone, please bring a large towel (towels are especially needed in hot yoga and Vinyasa classes).
- Respect the limits of your body, do not push, compare or compete. Yoga is a practice of letting go, being where you are and self acceptance.
- Enjoy and have fun!
Workshops!
Kundalini Yoga and Gong Meditation 5/13, 6-8 PM with Ramdeep Kaur $20 Come and experience the healing benefits of Kundalini Yoga and gong meditation. Cleanse and clear a space for deep peace and rejuvenation. Release old patterns, call on the Light within! Reset and strengthen the nervous system. Be your highest potential! Please bring your own blanket. Ramdeep Kaur, Rosie Rain Sheinbein, ERYT-200, Reiki Master Teacher, International Kundalini Yoga Teachers Association Ramdeep Kaur is trained and certified in Iyengar-based Hatha yoga and Kundalini Yoga as taught by Yogi Bhajan. She has been practicing energy healing and yoga as a healing art for 18 years. It gives her great joy to help guide people to heal themselves through yoga, as she does with cancer survivors. As a professional musician raised in a musical family, Naad yoga (the yoga of sound current) is the love of her life. She practices gong healing and is currently recording a Kundalini Yoga mantra record as well as raising three miraculous children. Kundalini Yoga is her home, it is where she feels most comfortable, empowered, and complete.
Fundamentals of Flight with Koh a Yoga Sundays in May 2:30-4 Discover the balance of giving and receiving by being able to fly another upside down. This Flying Yoga workshop will teach or reinforce the basics of how to give flight (the base) to another (the flyer). Together we will explore beginning partner flying sequences and at the end of the workshop you will walk away with a gift (the ability to fly someone) that you can give to almost anyone. You don't have to be a yogi or an acrobat to be part of this workshop just the desire to put a little fun and flight into your life. $70 for all four weeks or $25 Drop in
Flying Yoga Play Group 5/13 & 5/27, 12:45-2:15 Come join our local flying community as we practice, share, and play together. Facilitated by Partner Yoga Milwaukee teachers Laura Hulke, CYT, and Marty Tribble, RYT, this monthly playgroup will be a combination of lead and shared learning and organic practice time. No partner needed. Please Note: This playgroup is for experienced flyers only. For the safety of all playgroup attendees, all participants must be able to base and fly at a minimum of beginner level that meets facilitator approval. All new flyers must have attended one 'Flying Yoga 101 Playshop' with Laura & Marty prior to participation. Adults age 18 and up; $15 drop in
Kirtan 5/12, 6pm-8pm with Marty Tribble & John Arms Be inspired, Be moved, Be in the flow of bhakti!
Click Here to learn more or register.
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I believe at our centers, at our core lies our essence. Who we truly are, but keep buried. This essence is the seed to our greatness, our unlimited potential. With the integration of our minds and bodies through breath and movement, we can take down the wall brick by brick and allow this seed to grow. Ultimately we not only fill our lives with more peace, love and equanimity; but also allow these things to grow in the world around us.
Now offering Reiki with Ryan Hader Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. For more information about reiki or to schedule a session go to Ryan's website |
